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15 Reasons Why It’s Great to Be Black And Why I Wouldn’t Trade My Beautiful Blackness For Anything In the World I’ve heard it asked before, “If Blackness is so full of pain, why do you guys …
I’ve heard it asked before, “If Blackness is so full of pain, why do you guys go so hard in celebrating being Black? What’s so great about it?”. That’s a fair question and one I’d like to take a stab at answering for those genuinely curious.I’m talking about our hues ranging from year round tans to Black like the Queen of Dark herself, the lovely Nyakim Gatwech. God is an artist and we are His canvas. There’s also our textured hair, which bends and coils and can be styled in so many different and unique ways.One of the best things about being Black is our physical features. No, we don’t all look alike and, no, we don’t even all have the same features, but the ones that are attributed to us are so beautiful!Whether we individually possess them or are left to admire them in others (which you don’t have to be Black to do), it’s a good feeling to know they are mostly attributed to Blackness.
We love to have bean and rice bowls for dinner because it’s so simple and filling, and everyone at the table can make their bowl however they like. The basis for these bowls are tender seasoned black beans.
You can use this same recipe to make other dried beans like pinto beans. Add more spice by increasing the number of hot peppers, or mix in a bit of chili powder. Serve with a squeeze of lime to brighten the flavors, or mix in chopped fresh cilantro. ... Absolutely! If you would like to save some time and use canned black beans instead, skip the hot soak and proceed with the recipe at the point you add the additional ingredients.Mash the beans with their cooking liquid and use them for bean tostadas. These seasoned black beans are a delicious side dish or main.Love this recipe? Please leave a 5-star review below! It means so much when you enjoy my recipes, so let me know how it goes and leave a comment if you have any questions. These stovetop black beans are the perfect addition to any meal as a side, or a partner to rice for a meatless main.Seasoned black beans are a great side dish or main component for a vegetarian dinner.
When I opened the pantry last weekend, I found a bag of dried black beans that I’d been meaning to cook for weeks. With all the recipe testing that goes on in our kitchen, I hadn’t gotten around to it. But that day, a trip to the grocery store was totally out of the question.
Black beans are an ingredient that I use all the time. More often than not, I rely on the canned kind because they’re convenient, but when I have the time, I prefer to cook them myself. They come out creamy and flavorful, with a rich cooking liquid seasoned with cumin and garlic.You’ll find my method for how to cook black beans below. It takes a little time, but the cooking process is super easy and hands-off – an ideal activity for a long winter weekend at home. Cook a big batch one day, eat some for dinner, and freeze the rest.My method for how to cook black beans from scratch is slightly different from my approach to cooking other types of beans. Because I often use them in black bean recipes like tacos and enchiladas, I want them to hold their shape. As a result, I don’t soak the beans before I cook them.Then, add the water and seasonings. Because I like black beans to have a thick, flavorful cooking liquid, I always measure the water when I cook them. I start with 4 cups of water for every cup of beans, and I add more as needed to keep the beans submerged as they cook.
Because of their hard, shell-like appearance, they are also known as turtle beans. This article provides a nutritional profile of black beans, their possible health benefits, how to incorporate black beans into your diet, and any potential health risks of consuming them.
Maintaining a low sodium intake is essential for keeping blood pressure at a normal level. Black beans are naturally low in sodium and contain potassium, calcium, and magnesium, all of which can help people manage their blood pressure.Be sure to purchase low sodium canned options and still drain and rinse to further reduce sodium content. Studies have shown that individuals with type 1 diabetes who consume high fiber diets have lower blood glucose levels. Additionally, people with type 2 diabetes may have improved blood sugar, lipids, and insulin levels. One cup, or 172 grams (g), of cooked black beans contributesBecause of their fiber content, black beans help to prevent constipation and promote a healthy digestive tract. They also provide fuel for the healthy bacteria in the colon. Read more about dietary fiber. The dietary fiber in black beans and other plant foods is an important factor in weight loss and weight management.Read about the best foods for weight loss. ... Black beans also contain a variety of phytonutrients, such as saponins, anthocyanins, kaempferol, and quercetin, all of which possess antioxidant properties.
Across the country, a national reckoning with race has sparked wide-ranging debates on defunding police, racial profiling, public monuments and systemic racism.
Armed members of the Black Panther Party leave the Capitol in Sacramento May 2, 1967. The Panthers entered the Capitol fully armed and said they were protesting a bill before the Legislature restricting the carrying of arms in public.September 27, 2020 As the U.S. faces a fight for racial justice in the aftermath of police killings of George Floyd and Breonna Taylor, some Black Americans are considering how they can best protect themselves.Brandon Bell/Getty Images hide caption toggle caption Brandon Bell/Getty Images · September 8, 2020 Many Black Americans who spoke to NPR said while they don't believe this current movement will change everything today, they hope it will help lead to change in generations to come.Being Black In America Across the country, a national reckoning with race has sparked wide-ranging debates on defunding police, racial profiling, public monuments and systemic racism.
We use cookies to give you the best possible experience on our website. By continuing to use this site you consent to the use of cookies on your device as described in our cookie policy unless you have disabled them. ... Customer: There is no Skin tone that is Actually "Black".
I was curious about the Term "Black". Why are people who have dark skin called "Black" when it is so incorrect? other questions. I thought that maybe when the term was first coined the people encountered just had skin that dark that they seemed to be black? When was the term first used?Great question and it makes sense. Putting together my thoughts on this for you right now and will be back in just a few minutes. ... The term “Black” for people with dark skin is more about cultural and social identity than literal color accuracy. Human skin, even in the darkest tones, is shades of deep brown due to melanin, not pure black.European explorers and traders began using “black” in the 15th and 16th centuries when describing Africans they encountered, likely because the contrast with lighter European skin was so striking to them that “black” seemed a simple label.Skin cancer is often preventable, yet many people choose to engage in harmful behaviors or fail to protect themselves ... The word gained wider use through colonial records, the transatlantic slave trade, and racial classification systems in Europe and the Americas. In English, “black” became common by the 17th century, with similar terms appearing in other languages like “noir” in French and “negro” in Spanish and Portuguese.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. ... I did make some changes. I put one 15 ounce can of black beans in, I think 3 cups would be too many for us.
Black beans and rice make a great 30-minute vegetarian meal that's filling, delicious, and cheap!Black beans and rice flavored with garlic, cumin, and cayenne pepper makes a wholesome, budget-friendly, vegetarian meal or tasty side dish.I didn’t put cayenne or cumin in it, as I also added a 10 ounce can of diced tomatoes with green chilies, lime juice and cilantro and I was worried about how spicy it would be. It’s still a bit hot for me. I added some cut up shrimp that I had. My husband liked it, but he spiced it up with some salsa.Stir in beans, cumin, and cayenne; cook until beans are warmed through.
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They rival the frijoles negros I’ve loved in Costa Rica, Mexico and Belize, and they make a delicious side dish or meal component. Home-cooked black beans offer far more flavor than canned beans, especially when you include the right seasonings. I’m thrilled with how these turn out.
Dried beans are also less expensive than canned beans, and they reduce waste (no cans to throw away). Plus, black beans are very good for you. Black beans are rich in fiber and plant-based protein, and a fantastic source of folate, thiamin (vitamin B1), phosphorus, manganese and magnesium.You might be surprised to hear that black beans are actually so blue that they appear black. Black beans are full of anthocyanins, a powerful group of flavanoids that also makes blueberries, purple cabbage and red onions so nutritious.The wild card with dried beans is that you’ll never be 100 percent certain when they’ll finish cooking. Better to start cooking well before you’re in a rush for dinner. Let’s get to it! Many black bean recipes incorporate bacon or lard, but these beans are free of meat products (they’re vegetarian and vegan).Extra-virgin olive oil (just a splash) makes these beans cook up nice and creamy. Ground cumin is commonly added to black beans, because they’re perfect together!
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Tips for cooking on the stove and Instant Pot are below. Our family eats a lot of black beans. I occasionally use canned beans, but I really love how delicious and creamy black beans turn out when cooked from scratch.
Find the full recipe with measurements below. Our favorite black bean recipe cooks them on the stove. We find that the beans are creamy and more intensely flavorful. If you prefer cooking them with an Instant Pot, we’ve got you covered!Tip 1: Soak your beans to speed things up. You do not need to soak black beans before cooking them. However, when I have the time, I do it anyway. Soaking black beans speeds up the cooking time the next day. If you don’t have the time to soak, no worries!Your unsoaked beans will cook (promise). Tip 2: Build flavors. To cook dried black beans, add them to a pot with aromatics (garlic, onion, and bay leaf) and enough cold water to cover them by 3 to 4 inches.These delicious black beans are wonderful served over rice (see our Mexican rice or cilantro lime rice). You can also use them in your favorite recipes, calling for beans. Here are some of my favorite black bean recipes: Many of these recipes call for canned black beans that have been drained and rinsed.
Should the b in black, as a designation for people of African descent, be uppercase? Media outlets and other institutions are asking themselves that question these days, and many are answering in the affirmative.
But the reasons given for why can sometimes be perplexing—in a way that reveals larger perplexities about the meaning of race. Everyone knows that black people aren’t literally black. Plenty of white Americans are darker in complexion—look at your olive-skinned friends of Mediterranean or Armenian extraction—than plenty of black Americans.What’s more, the very label “black” plays a role in generating that identity. That’s how social identities work. The specific labels can shift over time (Negro, colored, Afro-American), but they help to bring into existence the group to which they refer. A pack of gray wolves exists regardless of our naming practices; they don’t need to know that they’re “gray wolves.” But to be black involves (among other things) identifying as black or being identified as black—usually both.Identity labels come with norms, and so a black person sometimes does things as a black person, is sometimes treated as a black person. (Because that treatment has its effects on you whether you like it or not, your race isn’t generally up to just you.) Social identities aren’t reducible to a label, but labels play a role in generating and sustaining them.Conventions of capitalization can help signal that races aren’t natural categories, to be discovered in the world, but products of social forces. Giving black a big B could signal that it’s not a generic term for some feature of humanity but a name for a particular human-made entity.
For instance, if there's one standout nugget of know-how in Kenji's treatise on chili, it's how salting beans before you cook them makes them especially plump and flavorful, and that they won't, contrary to popular belief, turn into little rocks. (He's also roasted them for super-meaty black bean ...
For instance, if there's one standout nugget of know-how in Kenji's treatise on chili, it's how salting beans before you cook them makes them especially plump and flavorful, and that they won't, contrary to popular belief, turn into little rocks. (He's also roasted them for super-meaty black bean burgers.)When I've run out of inspiration and have no clue what to cook, I can always count on beans to improve everything else. These black beans, soft and creamy, fragrant with garlic and onion and cloaked in a starchy sauce perfect for soaking into rice, are my go-to recipe.There's a time and a place for canned beans, such as this amazing black bean soup that's thinned out with chicken broth and enriched by partially puréeing the beans. But if you want a simple pot of whole beans in a rich, starchy gravy, the slow release of starch from dried beans is the best way to get there.One note: Make sure to use a sweet juicing orange instead of a sour or bitter variety. Too much acidity can keep your beans from softening properly. In an earlier version of this post I mentioned soaking black beans to speed up their cooking time.
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How to turn a can of beans into something extraordinary with a few simple ingredients and one special technique. Use this canned black beans recipe for any canned beans to create a delicious side dish or filling for quesadillas, tostadas, or enchiladas Includes a video!
One reader said: “I made this last night. I was concerned the amounts of the ingredients would overwhelm a 15 ounce can of black beans, but I followed the recipe anyway and it turned out perfect. Thank you a delicious quick black bean recipe.Of all the black bean recipes on my site, this one by far is the easiest and definitely the quickest. Learning how to make canned black beans is a thrifty cook’s dream. For less than two dollars a family of four can eat like kings, and most importantly, in under thirty minutes—perfect for busy weeknights.Black beans (sometimes labeled black turtle beans) are the perfect protein-packed breakfast with a hard boiled egg and maybe even a couple slices of avocado or some chopped cilantro or sour cream and lime juice.That juice the beans are packed in makes a rich, thick stew for creamy beans. Plus, when you add aromatics like sautéed onions, minced garlic, and toasted spices, it is this liquid that picks up all those flavors. ... Sauté the vegetables. When making a quick can of black beans, I start by sautéing the onions in olive oil in a medium saucepan over medium-high heat.
Author and cultural critic Toure has written Who's Afraid of Post-Blackness: What It Means to be Black Now. He joins Michele Norris to discuss what it means to be post-black — as well as President Obama's interview with BET on Monday night.
The word post-racial has been thrown around an awful lot over the past few years. Some eagerly embraced the term to help explain political and demographic changes taking place in America. Some dismissed the whole concept, saying it's ridiculous to suggest that America has moved past issues of race. W: And Toure joins me now. So glad you're with us. Welcome to the program. TOURE: Thank you. Now, of course, you know that post-racial and post-black are not synonymous, they're not at all the same sort of thing.And it's not that there's some people who are post-black and some are not. We're in a post-black era, where identity-freedom is infinity and you can be black however you choose. And as Skip Gates says, if there's 40 million black people, there's 40 million ways of being black.NORRIS: You look at the black experience, as multifaceted as it is, through various different prisms in this book. But I want to focus on politics and, in particular, the criticism that's being waged at President Barack Obama from the black community.So there's always going to be somebody who's critical of the president of the United States. That's my job, in part is - particularly when the economy is going as badly as it is right now - people are going to have concerns and they should. NORRIS: Is the way this is billed and presented, is that not in itself somewhat of a double standard? TOURE: I think that it's also - speaks to what I talk about with the complexity of modern black America, is that you would have a black president whom many black people are like, I have questions about this guy; I just don't accept him at face value; I wonder about this guy.
From the comedian and digital director of The Onion, a satirical self-help book for anyone who has a black friend, wants to be the next black president or speak for the black community.
Baratunde Thurston Explains 'How To Be Black' From the comedian and digital director of The Onion, a satirical self-help book for anyone who has a black friend, wants to be the next black president or speak for the black community.Baratunde Thurston is an American comedian and the digital director of The Onion. He co-founded the black political blog Jack & Jill Politics. He is also a prolific tweeter. Courtesy of the author · This interview was originally broadcast on Feb. 1, 2012. How to Be Black will be released in paperback on Oct.That's because How to Be Black is partially a practical guidebook for anyone looking to befriend or work with a black person, become the next black president or challenge anyone who says they speak for all black people.It can save you time and be a little bit more efficient if you're worried about the time.' " Thurston says he often encounters different assumptions based on his name, depending on his audience. Nigerians immediately think he's from Africa, and then are disappointed to learn that he's not. The reaction from Americans, meanwhile, is also mixed. "American-born black people don't have that much of a reaction, because American blacks are used to interesting names in our community," he says.
As cuffing season approaches, it's never been a better time to be Black & single. Luckily, the BLK app says these 10 cities have an advantage.
Ok, so you’re Black, single and cuffing season is vastly approaching: what’s on the agenda?! Luckily now’s the perfect time to be on your Living Single flow, especially after a new report by our friends over at the BLK app confirmed that 10 major cities have quite the advantage when it comes to dating satisfaction, partner availability, cultural alignment and a feeling of community overall.According to BLK, “Houston’s robust Black population, endless brunch spots, and entrepreneurial spirit create a thriving scene for singles,” with attractions for food and entertainment playing a big part in the top five roundup. From the beauty of Hyde Park to Bronzeville in Chicago, fun by the borough that comes with living in NYC and the Southern charm you always get in Atlanta, there’s definitely an argument that could be made for why singles are thriving in those particular areas.In comparison, Cincinnati reported “low energy,” Wichita called out the lack of Black people altogether, both Columbus and San Diego felt community could be greater, Phoenix is simply hot for all the wrong reasons and our people by way of Indianapolis are just finding it hard to make organic connections.Hooking Up? Top 10 Cities For Living Single And Black was originally published on blackamericaweb.com ... Win $250 in Back 2 School Cash! ... Thank you for subscribing! Please be sure to open and click your first newsletter so we can confirm your subscription.
BEING BLACK: A BLESSING OR A CURSE? I write this with pain in my heart, teary eyes and to the raging sound of the rain because of the videos I watched, videos which portrayed the hatred towards a …
Is the Black Lives Matter slogan a mockery or what? After all the wars fought for us to just be ourselves, the whites still look for ways to oppress us. At every given turn it’s like we are a curse to earth and we disgust them, why?Black parents in other countries are scared for themselves and their kids; you don’t know when they will come to you and say he or she was caught in crossfire or that they were resisting arrest. Someone said, “you don’t know what it’s like to get stopped by the cops and not know if you’ll die or not” and honestly I felt that. This is because no matter what you do as an African American you’re seen as a threat, it’s the skin.Let me leave the continent and come to my beloved nation, Nigeria. Is being black a blessing or a curse? In relation to my country, I really have no response. In my home or country I’m scared for my life because of the illiteracy of most of the uniformed men.I’d still choose that it is a blessing being black. If people feel threatened by the colour of my skin then that’s their problem, not mine. I like to view it as them having inferiority complex because I’m better than them.
To Be Black Is To Be Less Free “Are you black or are you white?”, my teenage black sister asked me. I was somewhere between six and eight — the exact age doesn’t matter nearly as much as the …
It has been a private odyssey for the very simple reason that it has never been safe for me to talk about race. Plenty of other black people do, though, so you may wonder what’s led to three decades of relative silence.No one made this list for me and many will be outraged that I dare articulate some of the items. Some of these items came from white people, but the majority came from the way black people talked about themselves.It’s crucial to understand that racial identity, where it has meaning, is highly contextual, so many black people from other parts of the US will see how their experiences and expectations were and are different. Here and throughout this essay, I do not mean for my perspective to be the definitive perspective — it is just my perspective.You might think the color of my skin should be up there, but skin color is its own complicated discussion point. For instance, you could appear to be white, but if people knew your black family, you were black to white people and “something else” to black people, even if you fully asserted your blackness.
The late Rómulo Yanes was a celebrated ... natural beauty of food.” His award-winning visual artistry graced the covers and editorial pages of Gourmet magazine for over 25 years. In addition to Food & Wine, Yanes’ photography appeared in such publications as Martha Stewart Living, Cooking Light, GQ, and Health. ... Editor's note: Romulo Yanes, who shared this recipe for his mother's Cuban-style black beans (and ...
The late Rómulo Yanes was a celebrated Cuban-born photographer who specialized in what The New York Times described as “capturing the natural beauty of food.” His award-winning visual artistry graced the covers and editorial pages of Gourmet magazine for over 25 years. In addition to Food & Wine, Yanes’ photography appeared in such publications as Martha Stewart Living, Cooking Light, GQ, and Health. ... Editor's note: Romulo Yanes, who shared this recipe for his mother's Cuban-style black beans (and the story behind the dish) with Food & Wine, was an award-winning photographer best known for his food photography for Gourmet magazine, where he worked for 26 years.This would be the first time cooking her recipes without her. I grew up in Cuba with my mom's cooking. Later, when we lived in the U.S., we would cook together whenever she visited from Florida. But neither of us wrote anything down. Nevertheless, I took the challenge on. There was a freshness in my mom's cooking. It was homely and not overly fussy. Her black beans are a perfect example.They begin by simply cooking dried black beans with onion, green pepper, and bay leaf in a pressure cooker, which makes quick work of dried beans, infusing them with flavor while turning them very tender and soft. She would then make sofrito: garlic, onions, and green pepper gently cooked for a long time in olive oil.I wanted the beans to look and taste as they did when I grew up eating them. And so they did, and the meal was a huge success and a perfect tribute to her. I hope you enjoy this dish as much as I still do. A pressure cooker speeds everything up, but is not essential. — Romulo Yanes · Black beans have been cultivated for more than 7,000 years and are native to Central and South America.
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Mexican Black Beans just like the ones you love from Mexican restaurants but homemade! With a short list of budget-friendly pantry ingredients and 40 minutes, you can achieve gourmet flavors and the perfect creamy texture.
One bite and you’ll never look at a can of beans the same way again! A handful of wholesome, budget-friendly ingredients · Despite the gourmet-like flavors, this recipe comes together using 10 budget-friendly pantry staples or ingredients you likely already have at home. And not only is it a crowdpleaser flavor-wise, it’s also a nutritional powerhouse and naturally vegan, gluten-free, soy-free, and nut-free. In just ½ cup of black beans, you get 9g fiber, 7g protein, 8% of your daily iron and potassium needs, and 4% of your daily calcium needs!The beans are especially delicious and hearty on a burrito bowl but can be used in so many more dishes! Honestly, they’re so good that they may not even make it to the bowl (make sure you have a bag of tortilla chips handy for easy scooping). Check out the How to Serve Mexican Black Beans section for plenty of serving suggestions.Stir a glug of extra virgin olive oil, a squeeze of lime juice, and cilantro in with the beans. Add more salt, pepper, or lime juice to suit your taste buds, then serve. Adjust the sofrito to your liking. If you’d like to take the heat up a notch, use more chile flakes or add a diced jalapeño along with the garlic. If you have BabyMouth, leave the chili flakes out entirely. If you prefer smoky black beans, use crushed chipotle chile flakes instead of red pepper flakes.Just dump the entire can of beans and liquid into the pan and cook away. The olive oil matters. Don’t skip the extra virgin olive oil at the end. It gives body, mouthfeel, and richness to an otherwise very low-fat dish. ... Sure. They should work just as well. Can I use dried black beans instead of canned beans?
